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I have been following the Human Garage and practicing Fascial Maneuvers since December, 2022!! I have seen some amazing transformations, have experienced an amazing hands-on experience from the founder, Garry Lineham, and would love to help others help themselves and transform 

What are Fascial Maneuvers you may ask??
 

Human Garage Fascial Maneuvers are a self-healing movement practice combining slow, intentional movements including rotation/counter-rotation, pin & lock, deep breathing, and focused intention to release tension and "unlock" stored stress and trauma from the body's connective tissue (fascia - a fluid gel-like web that supports our muscles, bones, ligaments, tendons, organs).

Developed by Human Garage, these techniques aim to improve mobility, reduce pain, reset the nervous system, and foster emotional release, allowing people to change their physical and emotional responses to life's challenges. 

How They Work:

• Targeting Fascia: The core belief is that emotions and trauma get physically held in the fascia, creating blockages and pain.

• Movement & Breath: Maneuvers involve specific sequences of slow stretches, twists, and holds, synchronized with deep breaths to gently unwind these restrictions.

• Emotional Release: This process can trigger physical reactions like crying, shaking, or laughter as stored stress is released. 

Key Aspects:

• Self-Healing: Empowering individuals to take control of their own healing.

• Trauma & Stress: Aims to release deep-seated physical and emotional stress.

• Systemic Reset: Goes beyond temporary fixes by changing how your body reacts to events, leading to significant life shifts.

 

For now, you can check out some of my videos on my YouTube Channel... <click here>

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You may also check out the following link to check for classes that may be available... <click here>

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Contact me if you have any questions, would like to schedule an appointment, or schedule a group class. 

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